Revving Your Lean Machine: The Truth About Soreness

When you first started working out, you probably hated it. Soreness hurts! But as you progressed, you no doubt embraced it—most of us consider it a signal that we’ve done our diligence and stimulated plenty of muscle growth. More »

Built For Life: Training for a New You

Built for Life.” Kind of an interesting title, if you think about it, because it has two meanings. More »

The Fastest Diet To Lose Weight In 3 Weeks

Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. More »

How I Lost Fat Fast In 3 Weeks With This Weight Loss Diet

Are you looking to lose weight quickly? Are you sick of all the scams out there like diet pills and infomercial products that promise the world but don’t deliver? Then I have the solution for you! More »

Body Type Diet- How To Diet Based On Your Glands

The body type diet is based on the type of metabolism your body has. You can recognize your Body Type based on your body’s shape each Body Type has its own shape. More »


Ali Weight Loss-Really Works But Read How First


You need to lose weight and are thinking that the Ali weight loss plan can help. You may be right. Alli is sold over the counter and the main ingredient (Orlistat 60 mg) helps both men and women alike lose

Cholesterol Lowering Diet-Benefits Your Overall Health


Losing weight is not the only reason why people make changes to their diet. The food we eat has an effect on our health, so choosing the right diet can help lower or eliminate certain health problems. A cholesterol lowering

PX 90 Is Still One Of The Hottest Workouts


PX 90 is still one of the hottest workout programs being sold today. It is produced by Beach Body, and the training sessions are led by Tony Horton. Having names like this associated with the product means that you can

Who Is Cool Sculpting For-Are You A Candidate


Since it received FDA approval several years ago, cool sculpting has become a popular choice for anyone who wants to take their body sculpting up a notch. But, that is not to say that everyone is a candidate for cool

An Obese Child- Teach From Example


Teach your child from an early age the importance of eating right and getting plenty of daily physical activity. Lead your child by setting a good example daily. We are creatures that can be taught many things. Many of the

Pregnancy Weight Loss -Slow And Healthy


Once your doctor gives you the all clear to start working out, losing weight after pregnancy is pretty much the same as losing weight at any other time. Get more exercise and eat a balanced diet and you will lose

They Call Them Man Boobs For Over Weight Men


For many men who are overweight, one of the most emotionally sensitive aspects of being overweight is their man boobs, or ‘moobs’ as some people call them. This can really be damaging to any man who has had this problem.

Warrior Diet Reverse Common Predicament In Man


The Warrior Diet says that if you aren’t actively living, you are passively dying. The first sign that you are passively dying is if you are getting fatter and sicker. The warrior diet seeks to reverse this all to common