Revving Your Lean Machine: The Truth About Soreness

When you first started working out, you probably hated it. Soreness hurts! But as you progressed, you no doubt embraced it—most of us consider it a signal that we’ve done our diligence and stimulated plenty of muscle growth. More »

Built For Life: Training for a New You

Built for Life.” Kind of an interesting title, if you think about it, because it has two meanings. More »

The Fastest Diet To Lose Weight In 3 Weeks

Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. More »

How I Lost Fat Fast In 3 Weeks With This Weight Loss Diet

Are you looking to lose weight quickly? Are you sick of all the scams out there like diet pills and infomercial products that promise the world but don’t deliver? Then I have the solution for you! More »

Body Type Diet- How To Diet Based On Your Glands

The body type diet is based on the type of metabolism your body has. You can recognize your Body Type based on your body’s shape each Body Type has its own shape. More »

 

4 Myths on Women and Weight Training

images5

By Karen Sessions NSCA-CPT Guys…your wife is watching your biceps getting bigger! Is she jealous? Does she want to start “bodybuilding” but is afraid of getting TOO big? She’s secretly want’s that finely chiseled body, too! Here’s how she can

WEIGHT LOSS MADE EASY – Shortest Way To Leaner You In 7 Days

images

I know I know, you have heard it all before. You have been through countless “wonder” diet programs, experienced some success, been amazed at the initial results and then to you horror suddenly all those hard fought lost pounds suddenly

Weight Loss Surgery- Going Under The Knife Choose Whats Right For You

index

If you are considering weight loss surgery there are three main types I would like to introduce to you. The first one is an adjustable gastric band. The adjustable gastric band limits the amount of food you can take in

How to pick the perfect diet plan

images3

Weight Watchers, Atkins, South Beach…oh my! With all the diet plans out there, how’s a woman to weed through the flavors of the month and find the one that really works? It turns out, according to a new study, it

Lose Weight Recipes-Understand The Basics

wy4wdu-banner2

  It’s hard to put a solid number on how many people are trying to shed a few extra pounds at any given moment, but it has to be a lot. Finding lose weight recipes is one way that people

Weight Loss Medications-Not A Cure

images

Weight Loss Medications-Not A Cure Trying to lose weight is no easy task; it’s no wonder that so many people think that weight loss medications are the answer that they have been looking for. Unfortunately, they are not a cure-all

Two Healthy Eating Facts-Sugar And Trans Fats

index

There are certain healthy eating facts that don’t change no matter what kind of a diet you follow, or what kind of lifestyle you have. Whether you’re sedentary or active, too much saturated fat isn’t good for you. Whether you

How to Diagnose Symptoms Of Low Thyroid Condition

images

It’s not a particularly well-publicized medical problem, but the truth is that low thyroid disorder affects huge swathes of the population no matter where you live and it can be hard to diagnose symptoms of low thyroid condition if you