Revving Your Lean Machine: The Truth About Soreness

When you first started working out, you probably hated it. Soreness hurts! But as you progressed, you no doubt embraced it—most of us consider it a signal that we’ve done our diligence and stimulated plenty of muscle growth. More »

Built For Life: Training for a New You

Built for Life.” Kind of an interesting title, if you think about it, because it has two meanings. More »

The Fastest Diet To Lose Weight In 3 Weeks

Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. More »

How I Lost Fat Fast In 3 Weeks With This Weight Loss Diet

Are you looking to lose weight quickly? Are you sick of all the scams out there like diet pills and infomercial products that promise the world but don’t deliver? Then I have the solution for you! More »

Body Type Diet- How To Diet Based On Your Glands

The body type diet is based on the type of metabolism your body has. You can recognize your Body Type based on your body’s shape each Body Type has its own shape. More »


Warrior Diet Reverse Common Predicament In Man


The Warrior Diet says that if you aren’t actively living, you are passively dying. The first sign that you are passively dying is if you are getting fatter and sicker. The warrior diet seeks to reverse this all to common

Low Salt And Low Fat Diet-Known As The Rice Diet


The Rice Diet was developed in 1934 by Dr. Walter Kempner, a physician at Duke University hospital who treated patients with malignant hypertension which is very high blood pressure as well as kidney disease. He began treating them with what

You Can’t Lose Weight What Can You Do


Believe it or not, there are people who have no problem losing weight. Then there are normal people like you. If you are having a difficult time losing weight, then it’s somewhat reassuring to know that you are not alone.

Are You Trying To Lose Six Pounds – It Is Actually Possible


Are you trying to lose 6 pounds? It is actually possible to meet this goal in one week. There are several strategies to follow. In this article, I am going to show you 6 ways to lose 6 pounds in

Best Way To Lose Weight-Takes Time To Figure Out


If you have been battling extra pounds for any amount of time, then you have probably tried more than one diet plan during that time. The hunt for the best way to lose weight takes time and energy. That investment

Abdominoplasty Cost Or Tummy Tuck Cost


What does getting an abdominoplasty cost? Well, you have to take into consideration every aspect of the operation like specific fees for any labs or medical tests needed, the surgical center fees, the surgeon, the anesthesiologist, and the prescriptions you

Face Lift Non Surgical – Drop A Few Years


If you want to “freshen” your look a little bit without actually resorting to an expensive and potentially dangerous surgical procedure, you will be happy to know that there are face lift non surgical options you can pursue. As with

How to Lose Inches from Your Body


A cursory glance at the Internet and the media in general will tell you that almost everyone is obsessed with the way they look, or in other words, many people want to become leaner. This is because people have learnt